Graham Reid 3000m row
3,000m
Meters
12:32.1
Time
2:05.3
Pace
188
Calories
120
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 226 |
April 23, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,000m | 2:05.3 | 178 | 911 | 26 | 120 |
| 2:33.9 | 600m | 2:08.2 | 166 | 871 | 27 | 112 |
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 27 | 119 |
| 2:30.9 | 1,800m | 2:05.7 | 176 | 905 | 26 | 122 |
| 2:30.2 | 2,400m | 2:05.1 | 178 | 914 | 26 | 125 |
| 2:28.2 | 3,000m | 2:03.5 | 186 | 939 | 27 | 126 |
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Workout Graph
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