Graham Reid v500m/1:00r...6 row
3,000m
Meters
10:08.6
Time
1:41.4
Pace
242
Calories
132
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 16:08.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 168 |
April 24, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.6 | 3,000m | 1:41.4 | 335 | 1454 | 32 | 132 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 118 | |
| r: 1:00 | 42m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 126 | |
| r: 1:00 | 97m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 133 | |
| r: 1:00 | 36m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | 136 | |
| r: 1:00 | 47m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 139 | |
| r: 1:00 | 42m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 35 | 143 | |
| r: 1:00 | 24m | ||||||
| r288m |
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