Graham Reid 4000m row
4,000m
Meters
16:41.8
Time
2:05.2
Pace
253
Calories
118
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 225 |
April 24, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.8 | 4,000m | 2:05.2 | 178 | 913 | 27 | 118 |
| 3:27.3 | 800m | 2:09.5 | 161 | 853 | 26 | 111 |
| 3:17.9 | 1,600m | 2:03.6 | 185 | 936 | 27 | 119 |
| 3:19.6 | 2,400m | 2:04.7 | 180 | 920 | 27 | 120 |
| 3:21.1 | 3,200m | 2:05.6 | 176 | 906 | 27 | 120 |
| 3:15.8 | 4,000m | 2:02.3 | 191 | 957 | 28 | 122 |
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Workout Graph
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