Graham Reid v1:00/1:00r...6 row
5,809m
Meters
21:00.0
Time
1:48.4
Pace
434
Calories
133
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,945m |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 197 |
May 07, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,809m | 1:48.4 | 274 | 1244 | 30 | 133 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 109 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 31 | 130 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 29 | 133 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 31 | 135 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 29 | 142 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 31 | 149 | |
| r: 1:00 | 15m | ||||||
| r136m |
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Workout Graph
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