Graham Reid v4:00/2:00r...7 row
5,390m
Meters
19:00.0
Time
1:45.7
Pace
414
Calories
140
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 33:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 146 |
May 10, 2024 19:14:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,390m | 1:45.7 | 296 | 1318 | 32 | 140 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 32 | 132 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 32 | 136 | |
| r: 2:00 | 42m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 33 | 139 | |
| r: 2:00 | 36m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 137 | |
| r: 2:00 | 51m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 33 | 142 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 33 | 146 | |
| r: 2:00 | 54m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 32 | 150 | |
| r: 2:00 | 21m | ||||||
| r294m |
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