Graham Reid v500m/1:00r...6 row
3,000m
Meters
10:34.1
Time
1:45.6
Pace
229
Calories
131
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 16:34.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 33 |
| Stroke Count | 348 |
| Drag Factor | 148 |
May 29, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.1 | 3,000m | 1:45.6 | 297 | 1320 | 33 | 131 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | 119 | |
| r: 1:00 | 53m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | 126 | |
| r: 1:00 | 34m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | 129 | |
| r: 1:00 | 19m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | 131 | |
| r: 1:00 | 44m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 | 139 | |
| r: 1:00 | 43m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | 144 | |
| r: 1:00 | 24m | ||||||
| r217m |
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Workout Graph
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