Graham Reid v0:45/0:45r...20 row
4,572m
Meters
15:00.0
Time
1:38.4
Pace
380
Calories
132
Heart Rate
Rest Distance | 562m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,134m |
Overall Time | 30:00.0 |
Average Watts | 367 |
---|---|
Calories Per Hour | 1563 |
Stroke Rate | 34 |
Stroke Count | 515 |
Drag Factor | 194 |
May 31, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,572m | 1:38.4 | 367 | 1563 | 34 | 132 | |
0:45.0 | 235m | 1:35.7 | 399 | 1672 | 35 | 106 | |
r: 0:45 | 77m | ||||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 33 | 120 | |
r: 0:45 | 40m | ||||||
0:45.0 | 233m | 1:36.5 | 389 | 1637 | 35 | 125 | |
r: 0:45 | 37m | ||||||
0:45.0 | 233m | 1:36.5 | 389 | 1637 | 33 | 127 | |
r: 0:45 | 36m | ||||||
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 35 | 130 | |
r: 0:45 | 33m | ||||||
0:45.0 | 233m | 1:36.5 | 389 | 1637 | 36 | 132 | |
r: 0:45 | 20m | ||||||
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 35 | 133 | |
r: 0:45 | 21m | ||||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 33 | 131 | |
r: 0:45 | 30m | ||||||
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 35 | 133 | |
r: 0:45 | 17m | ||||||
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 35 | 134 | |
r: 0:45 | 25m | ||||||
0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | 133 | |
r: 0:45 | 15m | ||||||
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | 133 | |
r: 0:45 | 32m | ||||||
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | 136 | |
r: 0:45 | 39m | ||||||
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 35 | 137 | |
r: 0:45 | 19m | ||||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 33 | 137 | |
r: 0:45 | 22m | ||||||
0:45.0 | 224m | 1:40.4 | 345 | 1488 | 33 | 139 | |
r: 0:45 | 19m | ||||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 35 | 139 | |
r: 0:45 | 17m | ||||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 36 | 141 | |
r: 0:45 | 21m | ||||||
0:45.0 | 224m | 1:40.4 | 345 | 1488 | 35 | 140 | |
r: 0:45 | 24m | ||||||
0:45.0 | 233m | 1:36.5 | 389 | 1637 | 37 | 147 | |
r: 0:45 | 18m | ||||||
r562m |
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Workout Graph
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