Graham Reid v1:00/2:00r...9 row
6,908m
Meters
25:00.0
Time
1:48.5
Pace
515
Calories
135
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,212m |
| Overall Time | 43:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 32 |
| Stroke Count | 799 |
| Drag Factor | 172 |
June 06, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,908m | 1:48.5 | 273 | 1241 | 32 | 135 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 108 | |
| r: 2:00 | 55m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 35 | 129 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 31 | 133 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 32 | 137 | |
| r: 2:00 | 41m | ||||||
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 31 | 142 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 31 | 141 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 32 | 141 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 34 | 146 | |
| r: 2:00 | 30m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 141 | |
| r: 2:00 | 23m | ||||||
| r304m |
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Workout Graph
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