Graham Reid 4000m row
4,000m
Meters
16:25.8
Time
2:03.2
Pace
256
Calories
123
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 224 |
June 07, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.8 | 4,000m | 2:03.2 | 187 | 943 | 28 | 123 |
| 3:18.5 | 800m | 2:04.0 | 183 | 930 | 28 | 119 |
| 3:16.3 | 1,600m | 2:02.6 | 190 | 952 | 29 | 121 |
| 3:22.2 | 2,400m | 2:06.3 | 173 | 896 | 28 | 122 |
| 3:19.4 | 3,200m | 2:04.6 | 181 | 922 | 28 | 125 |
| 3:09.4 | 4,000m | 1:58.3 | 211 | 1026 | 29 | 131 |
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Workout Graph
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