Graham Reid v2000m/3:00r...4 row
5,000m
Meters
18:14.5
Time
1:49.4
Pace
369
Calories
142
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,714m |
| Overall Time | 30:14.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 32 |
| Stroke Count | 592 |
| Drag Factor | 195 |
August 08, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.5 | 5,000m | 1:49.4 | 267 | 1218 | 32 | 142 | |
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 33 | 139 | |
| r: 3:00 | 70m | ||||||
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 32 | 142 | |
| r: 3:00 | 71m | ||||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 32 | 146 | |
| r: 3:00 | 104m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 33 | 144 | |
| r: 3:00 | 469m | ||||||
| r714m |
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Workout Graph
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