Graham Reid 4000m row
4,000m
Meters
17:05.1
Time
2:08.1
Pace
246
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 217 |
August 12, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.1 | 4,000m | 2:08.1 | 166 | 872 | 28 | 118 |
| 3:29.6 | 800m | 2:11.0 | 156 | 835 | 28 | 111 |
| 3:29.7 | 1,600m | 2:11.0 | 155 | 835 | 28 | 117 |
| 3:24.9 | 2,400m | 2:08.0 | 167 | 873 | 29 | 120 |
| 3:22.1 | 3,200m | 2:06.3 | 174 | 897 | 29 | 120 |
| 3:18.7 | 4,000m | 2:04.1 | 183 | 928 | 30 | 122 |
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Workout Graph
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