Graham Reid v0:20/0:10r...24 row
2,363m
Meters
8:00.0
Time
1:41.5
Pace
180
Calories
119
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 3,162m |
| Overall Time | 15:40.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 34 |
| Stroke Count | 277 |
| Drag Factor | 198 |
August 20, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,363m | 1:41.5 | 334 | 1449 | 34 | 119 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 83 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 96 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 103 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 110 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 115 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 116 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 119 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 122 | |
| r: 2:00 | 97m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 105 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 115 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 123 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 126 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 127 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 128 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 130 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 132 | |
| r: 2:00 | 120m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 109 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 117 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 124 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 130 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 132 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 133 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 134 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 140 | |
| r: 0:10 | 23m | ||||||
| r799m |
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Workout Graph
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