Graham Reid 4000m row
4,000m
Meters
16:51.0
Time
2:06.3
Pace
249
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 223 |
August 21, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.0 | 4,000m | 2:06.3 | 173 | 896 | 28 | 120 |
| 3:26.9 | 800m | 2:09.3 | 162 | 857 | 28 | 114 |
| 3:19.7 | 1,600m | 2:04.8 | 180 | 919 | 29 | 121 |
| 3:24.1 | 2,400m | 2:07.5 | 169 | 880 | 28 | 121 |
| 3:22.3 | 3,200m | 2:06.4 | 173 | 895 | 28 | 121 |
| 3:17.9 | 4,000m | 2:03.6 | 185 | 936 | 29 | 125 |
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Workout Graph
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