Graham Reid v2:30/0:30r...10 row
6,703m
Meters
25:00.0
Time
1:51.8
Pace
479
Calories
136
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,132m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 167 |
September 24, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,703m | 1:51.8 | 250 | 1159 | 30 | 136 | |
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 32 | 119 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 30 | 124 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 31 | 129 | |
| r: 0:30 | 42m | ||||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 32 | 134 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 31 | 137 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 30 | 139 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 31 | 139 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 30 | 144 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 30 | 145 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 31 | 151 | |
| r: 0:30 | 20m | ||||||
| r429m |
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Workout Graph
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