Graham Reid 3000m row
3,000m
Meters
11:58.3
Time
1:59.7
Pace
198
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 219 |
October 11, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 28 | 128 |
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 28 | 117 |
| 2:25.4 | 1,200m | 2:01.1 | 197 | 977 | 28 | 125 |
| 2:25.0 | 1,800m | 2:00.8 | 198 | 982 | 29 | 127 |
| 2:22.4 | 2,400m | 1:58.6 | 209 | 1020 | 29 | 133 |
| 2:19.7 | 3,000m | 1:56.4 | 222 | 1063 | 30 | 138 |
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Workout Graph
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