Graham Reid v4:00/3:00r...4 row
4,360m
Meters
16:00.0
Time
1:50.0
Pace
319
Calories
139
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 28:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 187 |
October 24, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,360m | 1:50.0 | 262 | 1202 | 30 | 139 | |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 31 | 133 | |
| r: 3:00 | 100m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 31 | 137 | |
| r: 3:00 | 81m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | 139 | |
| r: 3:00 | 74m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 30 | 147 | |
| r: 3:00 | 540m | ||||||
| r795m |
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Workout Graph
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