Graham Reid 7000m row
7,000
Meters
28:17.7
Time
2:01.2
Pace
458
Calories
118
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 217 |
October 25, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.7 | 7,000 | 2:01.2 | 196 | 971 | 458 | 28 | 118 |
| 5:47.8 | 1,400 | 2:04.2 | 183 | 921 | 89 | 28 | 105 |
| 5:42.2 | 2,800 | 2:02.2 | 192 | 957 | 91 | 28 | 112 |
| 5:40.3 | 4,200 | 2:01.5 | 195 | 962 | 91 | 29 | 121 |
| 5:41.1 | 5,600 | 2:01.8 | 194 | 960 | 91 | 29 | 119 |
| 5:26.2 | 7,000 | 1:56.5 | 221 | 1059 | 96 | 30 | 133 |
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Workout Graph
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