Graham Reid 500m row
500
Meters
1:50.7
Time
1:50.7
Pace
34
Calories
95
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 201 |
October 30, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.7 | 500 | 1:50.7 | 258 | 1105 | 34 | 30 | 95 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 | 79 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 30 | 89 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1172 | 7 | 31 | 97 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 31 | 104 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 30 | 109 |
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Workout Graph
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