Graham Reid 4000m row
4,000
Meters
16:43.7
Time
2:05.4
Pace
254
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 128 |
October 31, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.7 | 4,000 | 2:05.4 | 177 | 911 | 254 | 29 | 121 |
| 3:23.0 | 800 | 2:06.8 | 171 | 922 | 52 | 27 | 116 |
| 3:22.5 | 1,600 | 2:06.5 | 173 | 888 | 50 | 28 | 120 |
| 3:19.3 | 2,400 | 2:04.5 | 181 | 921 | 51 | 30 | 122 |
| 3:22.2 | 3,200 | 2:06.3 | 173 | 890 | 50 | 30 | 123 |
| 3:16.7 | 4,000 | 2:02.9 | 188 | 933 | 51 | 30 | 127 |
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Workout Graph
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