Graham Reid v3:00/2:00r...5 row
4,146m
Meters
15:00.0
Time
1:48.5
Pace
308
Calories
136
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,908m |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 175 |
November 11, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,146m | 1:48.5 | 274 | 1242 | 31 | 136 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 31 | 127 | |
| r: 2:00 | 116m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 31 | 135 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 136 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 32 | 141 | |
| r: 2:00 | 62m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 33 | 145 | |
| r: 2:00 | 427m | ||||||
| r762m |
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Workout Graph
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