Graham Reid 4000m row
4,000m
Meters
16:59.7
Time
2:07.4
Pace
247
Calories
102
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 223 |
November 12, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.7 | 4,000m | 2:07.4 | 169 | 881 | 26 | 102 |
| 3:22.2 | 800m | 2:06.3 | 173 | 896 | 28 | 100 |
| 3:24.6 | 1,600m | 2:07.8 | 167 | 876 | 27 | 102 |
| 3:22.0 | 2,400m | 2:06.2 | 174 | 898 | 26 | 106 |
| 3:24.2 | 3,200m | 2:07.6 | 168 | 879 | 26 | 104 |
| 3:26.7 | 4,000m | 2:09.1 | 162 | 858 | 26 | 102 |
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Workout Graph
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