Graham Reid v2:30/0:30r...3 row
2,011m
Meters
7:30.0
Time
1:51.8
Pace
143
Calories
118
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,138m |
| Overall Time | 9:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 166 |
November 18, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,011m | 1:51.8 | 250 | 1160 | 29 | 118 | |
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 30 | 114 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 29 | 120 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 30 | 122 | |
| r: 0:30 | 15m | ||||||
| r127m |
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Workout Graph
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