Graham Reid 3000m row
3,000
Meters
12:15.8
Time
2:02.6
Pace
193
Calories
123
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 217 |
November 25, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.8 | 3,000 | 2:02.6 | 190 | 944 | 193 | 26 | 123 |
| 2:29.4 | 600 | 2:04.5 | 181 | 915 | 38 | 25 | 117 |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 920 | 38 | 26 | 122 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 923 | 38 | 27 | 124 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 958 | 39 | 27 | 126 |
| 2:23.1 | 3,000 | 1:59.2 | 206 | 1006 | 40 | 27 | 130 |
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Workout Graph
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