Graham Reid 3000m row
3,000
Meters
12:35.1
Time
2:05.8
Pace
188
Calories
113
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 221 |
December 30, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.1 | 3,000 | 2:05.8 | 176 | 904 | 26 | 113 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 26 | 106 |
| 2:29.7 | 1,200 | 2:04.7 | 180 | 920 | 26 | 112 |
| 2:29.5 | 1,800 | 2:04.5 | 181 | 922 | 26 | 116 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 893 | 26 | 113 |
| 2:30.1 | 3,000 | 2:05.0 | 179 | 915 | 26 | 118 |
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Workout Graph
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