Graham Reid 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
311
Calories
101
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 216 |
January 08, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 878 | 311 | 28 | 101 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 28 | 96 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 28 | 95 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 28 | 102 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 28 | 102 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 28 | 112 |
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Workout Graph
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