Graham Reid v1:40/0:20r...10 row
4,610
Meters
16:40.0
Time
1:48.4
Pace
340
Calories
134
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,889 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 160 |
February 14, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,610 | 1:48.4 | 274 | 1224 | 33 | 134 | |
| 1:40.0 | 478 | 1:44.6 | 306 | 1332 | 34 | 118 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 33 | 127 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 33 | 131 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 33 | 133 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 32 | 132 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 34 | 136 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 34 | 139 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 34 | 139 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 35 | 143 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1296 | 35 | 147 | |
| r: 0:20 | 22 | ||||||
| r279 |
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