Graham Reid 3000m row
3,000
Meters
12:15.5
Time
2:02.5
Pace
191
Calories
116
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 216 |
March 24, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.5 | 3,000 | 2:02.5 | 190 | 953 | 27 | 116 |
| 2:27.9 | 600 | 2:03.2 | 187 | 943 | 27 | 109 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 939 | 27 | 115 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 953 | 27 | 117 |
| 2:28.5 | 2,400 | 2:03.7 | 185 | 935 | 27 | 119 |
| 2:23.8 | 3,000 | 1:59.8 | 203 | 999 | 28 | 124 |
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Workout Graph
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