Graham Reid 4000m row
4,000
Meters
16:15.4
Time
2:01.9
Pace
259
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 215 |
March 27, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.4 | 4,000 | 2:01.9 | 193 | 964 | 28 |
| 3:19.1 | 800 | 2:04.4 | 182 | 925 | 28 |
| 3:18.1 | 1,600 | 2:03.8 | 184 | 934 | 28 |
| 3:15.1 | 2,400 | 2:01.9 | 193 | 964 | 28 |
| 3:12.9 | 3,200 | 2:00.5 | 200 | 987 | 29 |
| 3:10.3 | 4,000 | 1:58.9 | 208 | 1015 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.