Mattias Pers 5000m SkiErg
5,000
Meters
19:07.7
Time
1:54.7
Pace
345
Calories
171
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 47 |
| Stroke Count | 905 |
| Drag Factor | 129 |
November 19, 2024 11:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.7 | 5,000 | 1:54.7 | 232 | 1082 | 345 | 47 | 171 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 36 | 51 | 160 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 47 | 167 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1102 | 35 | 47 | 169 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 47 | 169 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1058 | 34 | 48 | 172 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1061 | 34 | 47 | 172 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1049 | 34 | 46 | 173 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1053 | 34 | 47 | 175 |
| 1:53.2 | 4,500 | 1:53.2 | 241 | 1113 | 35 | 46 | 179 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1062 | 34 | 46 | 179 |
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Workout Graph
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