Steve Waters 45:00 row
10,627
Meters
45:00.0
Time
2:07.0
Pace
663
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 126 |
September 12, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,627 | 2:07.0 | 171 | 887 | 21 | 139 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 134 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 140 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 141 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 141 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 141 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 142 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 137 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 136 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 141 |
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Workout Graph
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