Steve Waters 10x0:30/1:30r row
1,605
Meters
5:00.0
Time
1:33.4
Pace
146
Calories
150
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,751 |
| Overall Time | 20:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 35 |
| Stroke Count | 299 |
| Drag Factor | 121 |
September 19, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,605 | 1:33.4 | 429 | 1775 | 35 | 150 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 137 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 149 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | 152 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 151 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 153 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | 155 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 151 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 152 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 153 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 153 |
| r1,146 |
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Workout Graph
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