Steve Waters 4x0:30/0:30r row
278
Meters
2:00.0
Time
3:35.8
Pace
24
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 344 |
| Overall Time | 4:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 14 |
| Stroke Count | 30 |
| Drag Factor | 101 |
April 26, 2022 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 278 | 3:35.8 | 35 | 419 | 14 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 34 | 7:21.1 | 4 | 314 | 8 | |
| r66 |
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Workout Graph
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