Steve Waters v0:30/0:38r...3 row
366
Meters
1:30.0
Time
2:02.9
Pace
22
Calories
101
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 427 |
| Overall Time | 3:14.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 102 |
April 26, 2022 16:18:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 30 | 101 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 100 | |
| r: 0:38 | 24 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 102 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 101 | |
| r: 0:06 | 17 | ||||||
| r61 |
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