Steve Waters 5x500m/3:30r row
2,500
Meters
8:47.8
Time
1:45.5
Pace
193
Calories
146
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,247 |
| Overall Time | 26:17.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 111 |
April 27, 2022 07:41:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.8 | 2,500 | 1:45.5 | 298 | 1324 | 25 | 146 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 25 | 140 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | 141 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 26 | 149 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 26 | 152 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | 152 |
| r747 |
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Workout Graph
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