Steve Waters 2x1500m/5:00r row
3,000
Meters
11:36.3
Time
1:56.0
Pace
205
Calories
70
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 21:36.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 106 |
April 29, 2022 07:35:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.3 | 3,000 | 1:56.0 | 224 | 1070 | 22 | 70 |
| 5:51.3 | 1,500 | 1:57.1 | 218 | 1050 | 23 | 139 |
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 23 | |
| r241 |
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Workout Graph
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