Steve Waters 3x1500m/5:00r row
4,500
Meters
17:07.4
Time
1:54.1
Pace
318
Calories
154
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 32:07.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 105 |
April 29, 2022 08:07:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.4 | 4,500 | 1:54.1 | 235 | 1109 | 24 | 154 |
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1120 | 24 | 152 |
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 24 | 154 |
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1113 | 24 | 156 |
| r457 |
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Workout Graph
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