Steve Waters 30:00 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 97 |
May 03, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 914 | 20 | 133 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 126 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 135 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 137 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 132 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 137 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 134 |
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Workout Graph
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