Steve Waters v250m/1:30r...7 row
4,000
Meters
14:14.3
Time
1:46.7
Pace
307
Calories
149
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 38:14.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 123 |
May 05, 2022 08:43:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.3 | 4,000 | 1:46.7 | 287 | 1289 | 26 | 149 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 27 | 135 | |
| r: 1:30 | 32 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | 146 | |
| r: 3:00 | 19 | ||||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 25 | 151 | |
| r: 4:30 | 248 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 25 | 149 | |
| r: 6:00 | 237 | ||||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 27 | 153 | |
| r: 4:30 | 176 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | 154 | |
| r: 3:00 | 66 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 32 | 149 | |
| r: 1:30 | 197 | ||||||
| r975 |
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Workout Graph
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