Steve Waters 4x1000m/5:00r row
4,000
Meters
14:14.0
Time
1:46.7
Pace
304
Calories
151
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 34:14.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 120 |
May 09, 2022 08:32:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.0 | 4,000 | 1:46.7 | 288 | 1290 | 27 | 151 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 26 | 143 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 28 | 152 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 28 | 155 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 28 | 157 |
| r771 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.