Steve Waters v2:00/5:07r...5 row
2,944
Meters
10:00.0
Time
1:41.9
Pace
239
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 22:41.0 |
| Overall Distance | 4,075 |
| Overall Time | 32:41.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
May 19, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,944 | 1:41.9 | 331 | 1438 | 31 | ||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 31 | 148 | |
| r: 5:07 | 366 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | 150 | |
| r: 5:31 | 259 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 32 | 155 | |
| r: 5:35 | 224 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 33 | 155 | |
| r: 6:04 | 275 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 29 | 156 | |
| r: 0:24 | 7 | ||||||
| r1,131 |