Steve Waters v0:45/1:30r...10 row
2,132
Meters
7:30.0
Time
1:45.5
Pace
174
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 22:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
May 23, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,132 | 1:45.5 | 298 | 1324 | 31 | ||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 31 | 134 | |
| r: 1:30 | 22 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 35 | 141 | |
| r: 1:30 | 23 | ||||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 39 | 147 | |
| r: 1:30 | 18 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 33 | 145 | |
| r: 1:30 | 13 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 39 | 151 | |
| r: 1:30 | 11 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 35 | 148 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | 144 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | 140 | |
| r: 1:30 | 296 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 21 | 118 | |
| r: 1:30 | 322 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 21 | 119 | |
| r: 1:30 | 302 | ||||||
| r1,007 |