Steve Waters v3:00/r...7 row
3,548
Meters
13:16.7
Time
1:52.2
Pace
270
Calories
85
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 31:16.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
June 01, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.7 | 3,548 | 1:52.2 | 247 | 1151 | 27 | 85 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 18 | 92 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 143 | |
| r: 3:00 | 21 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 147 | |
| r: 3:00 | 53 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | 149 | |
| r: 3:00 | 53 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | 152 | |
| r: 3:00 | 55 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 31 | 151 | |
| r: 3:00 | 20 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 155 | |
| r: 3:00 | 424 | ||||||
| r626 |