Steve Waters 40:00 row
9,006
Meters
40:00.0
Time
2:13.2
Pace
567
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 110 |
June 03, 2022 09:45:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,006 | 2:13.2 | 148 | 809 | 20 | 123 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 121 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 127 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 | 103 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 14 | 130 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 127 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 126 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 127 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 127 |
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40 minute easy
erg.zone