Steve Waters 7x500m/2:30r row
4,000
Meters
14:13.0
Time
1:46.6
Pace
235
Calories
134
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,485 |
| Overall Time | 31:43.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 0 |
June 15, 2022 09:21:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.0 | 4,000 | 1:46.6 | 289 | 1293 | 25 | 134 |
| 0 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 152 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 154 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 151 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | 154 |
| 1:58.8 | 1,000 | 0:59.4 | 1670 | 6047 | 26 | 154 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | 157 |
| r485 |
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Workout Graph
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