Steve Waters 1:00:00 row
13,923
Meters
1:00:00.0
Time
2:09.2
Pace
865
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 100 |
June 26, 2022 11:39:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,923 | 2:09.2 | 162 | 857 | 20 | 130 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 21 | 113 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 21 | 128 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 18 | 111 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 21 | 132 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 20 | 138 |
| 36:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 | 136 |
| 42:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 | 138 |
| 48:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 | 136 |
| 54:00.0 | 1,396 | 2:08.9 | 163 | 861 | 21 | 135 |
| 1:00:00.0 | 1,405 | 2:08.1 | 166 | 872 | 21 | 135 |
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1 hour easy
erg.zone