Steve Waters 4x500m/2:30r row
2,000
Meters
6:57.0
Time
1:44.2
Pace
157
Calories
151
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,211 |
| Overall Time | 16:57.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 112 |
July 02, 2022 10:28:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.0 | 2,000 | 1:44.2 | 309 | 1363 | 28 | 151 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | 148 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | 153 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 29 | 154 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | 151 |
| r211 |
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500m repeats
erg.zone