Steve Waters v250m/1:30r...7 row
4,000
Meters
14:12.9
Time
1:46.6
Pace
313
Calories
151
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 38:12.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 127 |
July 20, 2022 10:50:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.9 | 4,000 | 1:46.6 | 289 | 1294 | 28 | 151 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | 134 | |
| r: 1:30 | 22 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 33 | 148 | |
| r: 3:00 | 228 | ||||||
| 2:38.5 | 750 | 1:45.6 | 297 | 1320 | 31 | 152 | |
| r: 4:30 | 47 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 27 | 155 | |
| r: 6:00 | 101 | ||||||
| 2:39.5 | 750 | 1:46.3 | 291 | 1301 | 27 | 155 | |
| r: 4:30 | 97 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | 157 | |
| r: 3:00 | 15 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 22 | 139 | |
| r: 1:30 | 1 | ||||||
| r511 |
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Workout Graph
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250m steps
erg.zone