Steve Waters v250m/1:28r...11 row
2,500
Meters
8:13.4
Time
1:38.6
Pace
208
Calories
145
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 16:51.0 |
| Overall Distance | 2,683 |
| Overall Time | 25:04.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 33 |
| Stroke Count | 280 |
| Drag Factor | 126 |
July 29, 2022 09:10:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.4 | 2,500 | 1:38.6 | 364 | 1553 | 33 | 145 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 31 | 126 | |
| r: 1:28 | 22 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 33 | 136 | |
| r: 1:31 | 18 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 35 | 142 | |
| r: 1:20 | 23 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | 146 | |
| r: 1:33 | 10 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 34 | 146 | |
| r: 1:33 | 20 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 34 | 150 | |
| r: 1:31 | 16 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | 152 | |
| r: 2:05 | 19 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 35 | 151 | |
| r: 2:26 | 19 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 34 | 152 | |
| r: 2:05 | 15 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | 151 | |
| r: 1:19 | 21 | ||||||
| 131 | |||||||
| r183 |
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Workout Graph
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250m repeats
erg.zone