Steve Waters v1000m/2:58r...8 row
8,000
Meters
30:16.9
Time
1:53.5
Pace
562
Calories
152
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 23:09.0 |
| Overall Distance | 8,136 |
| Overall Time | 53:25.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 108 |
August 06, 2022 11:36:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:16.9 | 8,000 | 1:53.5 | 239 | 1122 | 27 | 152 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 30 | 144 | |
| r: 2:58 | 23 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 29 | 152 | |
| r: 2:14 | 21 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 28 | 156 | |
| r: 3:08 | 21 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 28 | 157 | |
| r: 3:37 | 10 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 27 | 152 | |
| r: 3:26 | 20 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 26 | 153 | |
| r: 3:28 | 17 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 28 | 153 | |
| r: 3:42 | 8 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 26 | 151 | |
| r: 0:36 | 16 | ||||||
| r136 |
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Workout Graph
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1km repeats
erg.zone