Steve Waters v250m/2:07r...7 row
4,000
Meters
13:55.6
Time
1:44.4
Pace
312
Calories
158
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 24:29.0 |
| Overall Distance | 4,106 |
| Overall Time | 38:24.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 112 |
August 18, 2022 10:27:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.6 | 4,000 | 1:44.4 | 307 | 1357 | 29 | 158 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 36 | 134 | |
| r: 2:07 | 18 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 34 | 152 | |
| r: 2:45 | 14 | ||||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 28 | 157 | |
| r: 4:20 | 14 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 27 | 162 | |
| r: 6:55 | 11 | ||||||
| 2:40.7 | 750 | 1:47.1 | 285 | 1279 | 28 | 162 | |
| r: 4:01 | 13 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 164 | |
| r: 4:12 | 15 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 36 | 154 | |
| r: 0:09 | 21 | ||||||
| r106 |
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Workout Graph
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250m steps
erg.zone